Morsel Munk In a Nutshell tag:site.morselmunk.com,2009:/inanutshell/1 2009-04-17T22:36:42Z adventures and ramblings of Morsel Munk and Morsel Chik (inspiring you to be young at heart) Movable Type 3.2ysb5-20051201 Morsel Munk Co-Sponsors USACK Event tag:site.morselmunk.com,2009:/inanutshell//1.54 2009-04-17T22:33:37Z 2009-04-17T22:36:42Z Morsel Munk, LLC is proud to provide event t-shirts for the USA Canoe/Kayak New England Whitewater Triple Crown Championships. The event is being held in Tariffville Gorge in Connecticut on April 25th and 26th. Whether you're interested in participating or... Morsel Chik http://www.morselmunk.com
The mission of Morsel Munk, LLC is to motivate people of all ages to exercise their minds and bodies, and be young at heart. Learn more at www.morselmunk.com. ]]> "Be Nice" tag:site.morselmunk.com,2009:/inanutshell//1.53 2009-03-30T01:54:28Z 2009-05-04T23:30:13Z Morsel Chik http://www.morselmunk.com Driving home from church today, we saw a truck that had the words "Be Nice" written in the back window. Words to live by. Simple.

]]> Babysit a Friend's Child for a Day tag:site.morselmunk.com,2009:/inanutshell//1.52 2009-03-13T02:48:47Z 2009-05-04T23:31:09Z Yup, that's right. Give your friends a break, and take their kids for a day. Take them out for a walk on a nice walking/bike path, take them for a hike. Find a way to introduce them to the beauty... Morsel Chik http://www.morselmunk.com Yup, that's right. Give your friends a break, and take their kids for a day. Take them out for a walk on a nice walking/bike path, take them for a hike. Find a way to introduce them to the beauty of nature. You're getting kids outdoors, and giving friends what we expect is a much needed break.

Before you go, be sure to get the parents' permission!

]]> Making Tracks? tag:site.morselmunk.com,2009:/inanutshell//1.51 2009-03-05T02:27:59Z 2009-05-04T23:32:09Z In life, I tend to make my own tracks. Sometimes following in someone else's footsteps serves a purpose, I'll admit. But usually I have more fun breaking new ground.Tonight while walking after a big snowstorm, I came to an unshoveled... Morsel Chik http://www.morselmunk.com In life, I tend to make my own tracks. Sometimes following in someone else's footsteps serves a purpose, I'll admit. But usually I have more fun breaking new ground.

Tonight while walking after a big snowstorm, I came to an unshoveled section of sidewalk. I had an option to follow in the footsteps of someone who went before me, or to literally make my own tracks. Silly me, I thought that following the footsteps made more sense. Until I nearly slipped on the ice underneath, in the worn down tracks. I quickly switched and began making a new trail. All is right with the world again.

How do you approach life?

]]> Embrace The Seasons tag:site.morselmunk.com,2009:/inanutshell//1.50 2009-02-20T11:16:31Z 2009-05-04T23:32:32Z We're about halfway through winter here in New England. Depending on your perspective, it's been either a great winter or a terrible one. We've had LOTS of snow. As far as we're concerned, it's been great. Sure, a little warmer... Morsel Chik http://www.morselmunk.com We're about halfway through winter here in New England. Depending on your perspective, it's been either a great winter or a terrible one. We've had LOTS of snow. As far as we're concerned, it's been great. Sure, a little warmer in January would have been nice. But the white wonderland all around us is beautiful.

Ready for warmth? Ready for fresh air? Don't wait for Spring. Strap on a pair of snowshoes and hit the trail. Slip on ice shoes over your sneaks or boots, and head out. You'll be in the fresh air. And trust me, you'll work hard enough to work up a sweat, and you will be warm! The cold air will actually be refreshing. And neither of these activities requires special skill. Once you buy the equipment, the recreation is free!

Find something to do in every season. Make the most of every day. Fill your lungs with air, put a smile on your face. And remember, breathing (fresh air) is underrated!

]]> Healthy Competition: 2/11/09 weigh-in tag:site.morselmunk.com,2009:/inanutshell//1.49 2009-02-12T00:29:50Z 2009-05-04T23:33:00Z Yup, you're right. We are really behind (no pun intended!) in our weigh-ins. We're still hovering around 150 (Morsel Chik) and 208 (Morsel Munk). Wahoo! We're going to weigh in at the beginning of every month. Rather than spending all... Morsel Chik http://www.morselmunk.com Yup, you're right. We are really behind (no pun intended!) in our weigh-ins. We're still hovering around 150 (Morsel Chik) and 208 (Morsel Munk). Wahoo! We're going to weigh in at the beginning of every month. Rather than spending all our time on the scale, and writing about it, we're out getting fit. Toodles for now!

]]> Healthy Competition: 1/23/09 and 1/26/09 weigh-ins tag:site.morselmunk.com,2009:/inanutshell//1.48 2009-01-26T10:05:50Z 2009-05-04T23:33:21Z 150.0 pounds (Morsel Chik); 209.6 pounds (Morsel Munk)Holding steady...... Morsel Chik http://www.morselmunk.com 150.0 pounds (Morsel Chik); 209.6 pounds (Morsel Munk)

Holding steady...

]]> Healthy Competition: 1/21/09 weigh-in (Wednesday) tag:site.morselmunk.com,2009:/inanutshell//1.47 2009-01-22T11:48:19Z 2009-05-04T23:33:48Z 150.0 pounds (Morsel Chik); 209.6 pounds (Morsel Munk)Oooh, we have a competition on our hands... time for Morsel Chik (yup, that's me) to step it up!... Morsel Chik http://www.morselmunk.com 150.0 pounds (Morsel Chik); 209.6 pounds (Morsel Munk)

Oooh, we have a competition on our hands... time for Morsel Chik (yup, that's me) to step it up!

]]> Healthy Competition: 1/19/09 weigh-in (Monday) tag:site.morselmunk.com,2009:/inanutshell//1.46 2009-01-19T12:01:42Z 2009-05-04T23:34:10Z 150.0 pounds (Morsel Chik); 211.0 pounds (Morsel Munk)Is it really happening??? We're losing weight, and becoming more fit - wahooooo! Yes, we're still going to have peaks and valleys. We're on the right track, though.... Morsel Chik http://www.morselmunk.com 150.0 pounds (Morsel Chik); 211.0 pounds (Morsel Munk)

Is it really happening??? We're losing weight, and becoming more fit - wahooooo! Yes, we're still going to have peaks and valleys. We're on the right track, though.

]]> Healthy Competition: 1/16/09 weigh-in (Friday) tag:site.morselmunk.com,2009:/inanutshell//1.45 2009-01-16T11:59:50Z 2009-05-04T23:34:30Z 151.6 pounds (Morsel Chik); 212.0 pounds (Morsel Munk)Slowly but surely...... Morsel Chik http://www.morselmunk.com 151.6 pounds (Morsel Chik); 212.0 pounds (Morsel Munk)

Slowly but surely...

]]> Healthy Competition: 1/14/09 weigh-in (Wednesday) tag:site.morselmunk.com,2009:/inanutshell//1.44 2009-01-14T11:56:53Z 2009-05-04T23:34:45Z 152.0 pounds (Morsel Chik); 213.0 pounds (Morsel Munk)Wow, our muscles are still retaining water from the marathon and from traveling. Are we the only ones who retain water after an intense workout, or traveling?Toodles, our friends!... Morsel Chik http://www.morselmunk.com 152.0 pounds (Morsel Chik); 213.0 pounds (Morsel Munk)

Wow, our muscles are still retaining water from the marathon and from traveling. Are we the only ones who retain water after an intense workout, or traveling?

Toodles, our friends!

]]> Healthy Competition: 1/7/09 weigh-in (Wednesday) tag:site.morselmunk.com,2009:/inanutshell//1.43 2009-01-08T01:34:49Z 2009-05-04T23:35:04Z 151.0 pounds (Morsel Chik); 215.0 pounds (Morsel Munk)Next weigh-in on Wednesday, 1/14/09 (we're heading to the Disney Marathon and will be away from a scale for a few days).... Morsel Chik http://www.morselmunk.com 151.0 pounds (Morsel Chik); 215.0 pounds (Morsel Munk)

Next weigh-in on Wednesday, 1/14/09 (we're heading to the Disney Marathon and will be away from a scale for a few days).

]]> Healthy Competition: 1/5/09 weigh-in (Monday) tag:site.morselmunk.com,2009:/inanutshell//1.42 2009-01-05T11:37:13Z 2009-05-04T23:35:27Z 152.6 pounds (Morsel Chik); 214.0 pounds (Morsel Munk)Next weigh-in on Wednesday, 1/7/09.... Morsel Chik http://www.morselmunk.com 152.6 pounds (Morsel Chik); 214.0 pounds (Morsel Munk)

Next weigh-in on Wednesday, 1/7/09.

]]> Healthy Competition: 1/2/09 weigh-in (Friday) tag:site.morselmunk.com,2009:/inanutshell//1.41 2009-01-02T11:35:52Z 2009-05-04T23:36:57Z 151.6 pounds (Morsel Chik); 214.6 pounds (Morsel Munk)Next weigh-in on Monday, 1/5/09.... Morsel Chik http://www.morselmunk.com 151.6 pounds (Morsel Chik); 214.6 pounds (Morsel Munk)

Next weigh-in on Monday, 1/5/09.

]]> Healthy Competition: 12/31/08 weigh-in (Wednesday) tag:site.morselmunk.com,2008:/inanutshell//1.40 2008-12-31T11:34:13Z 2009-05-04T23:37:39Z 151.0 pounds (Morsel Chik); 214.0 pounds (Morsel Munk)Next weigh-in on Friday, 1/2/09.... Morsel Chik http://www.morselmunk.com 151.0 pounds (Morsel Chik); 214.0 pounds (Morsel Munk)

Next weigh-in on Friday, 1/2/09.

]]>